DHA Supplement For Pregnancy
DHA Supplement For Pregnancy – Various studies show the benefits of DHA for the intelligence of children, ever since in the womb. Not surprisingly, various food products for children, ranging from milk, porridge, biscuits, to supplements containing DHA best-seller hunted parents.
So even with DHA supplements for pregnant women are widely available in the market. However, is this DHA supplement really necessary? What are the life rules, and are there any side effects?
How much DHA does the body need?
According to Michael J Fitzgerald of the University of Health Sciences, Chicago, Illinois, the more DHA the child consumes, the better. No side effects of excess DHA. However, its use can be likened to drinking water.
Drink plenty of water is good. However, if you drink as much water as possible at once, this can make the body sick, so the consumption should be adjusted with the acceptance of each person’s body.
The amount of DHA recommended for daily consumption is about 220 mg a day. The amount can be obtained from breast milk, milk, eggs, and fish.
In 2 pieces of chicken contained 39 mg DHA, while the tuna and salmon steaks contain 0.21-1.1 grams of DHA and 1.1-1.9 DHA (per 85-gram serving) that can meet the needs of DHA for the body for 3 days.
Who needs DHA supplements?
If the amount of DHA consumed by the body is minimal, then you can use an alternative DHA supplement containing 200 mg DHA. Make sure you see the list listed on the supplements containing 200 mg DHA rather than just containing DHA alone.
Fish oil contains omega-3 fatty acids, EPA and DHA which are important to support the body’s metabolism. For pregnant women, DHA supplements are recommended because it is claimed to be better than eating fish meat high-risk mercury. Mercury can be stored in meat or fish protein, but it can not be contained in fat where fish oil or DHA supplements come from.
What should be observed pregnant women before taking DHA supplements
DHA supplements generally contain omega-3 fatty acids that can be useful to help the development of the baby’s brain and eyes. Supplementation of fish oil in pregnant women is also likely to increase the DHA concentration in infants, suspected of having a role in infant brain development and potentially prevent upper respiratory disease at birth.
In addition, fish oil consumption in breastfeeding mothers is thought to increase energy levels in mothers. However, before pregnant women take DHA supplements, especially in the type of fish oil, it helps to find out what type.
Omega-3 supplements made from the fish body are relatively safe for pregnant women to consume. While supplements made from fish liver, such as cod liver oil, are not safe for pregnant women to eat. Cod liver oil generally contains high levels of retinol, another form of vitamin A. The presence of vitamin A is actually considered to harm the baby.
Pregnant women are advised not to consume fish oil and any supplements that contain vitamin A. Pregnant women should avoid the consumption of liver and products made of the liver. These foods contain too much vitamin A. When pregnant women take too much vitamin A, there may be an increased risk of birth defects in infants.
In addition, you should also check the levels of DHA and EPA content in it. Taking DHA supplements containing DHA and EPA as much as 450 mg a day is equivalent to eating 1-2 servings of fish for a week.
Excessive DHA doses are also at risk of causing bleeding. Therefore, you should consult a DHA supplement first with a doctor or pharmacist before consumed.