Probiotics Safe For Pregnancy
Probiotics Safe For Pregnancy – The gut is home to trillions of microorganisms that help regulate digestion, the immune system, and other important aspects of general health. Taking supplements and high-protein foods is a good step to support the health of the body of pregnant women and prospective babies.
What is a probiotic?
Probiotics are living microorganisms, commonly bacteria similar to bacteria found naturally in the human intestine. The three most common bacteria used as probiotics in food products include Lactobacillus, Bifidobacterium, and Saccharomyces.
Some foods contain natural probiotics, while others have gone through a fortification process to add probiotics during the manufacturing process. Foods containing probiotics include:
- Yogurt and yogurt. You are billions of bacterial tubs in a fresh portion of yogurt
- Kefir, probiotic fermented drinks, and milk
- Kimchi, Korean traditional food made from fermented cabbage
- Kombucha, black tea fermentation
- Miso and tempeh, made from fermented soybeans
- Pickled cucumber
- Several types of cheeses, such as Gouda, mozzarella, cheddar, and cottages
Probiotics are also available in supplement form.
Is it safe for pregnant women to consume probiotics?
You may be overwhelmed by a million doubts upon hearing the word “bacteria”, especially when you are pregnant and should be extra careful in choosing foods for the health of the fetus in the womb. Probiotics are dubbed as “good bacteria” because these bacteria can offset bad bacteria in the gut, and help to maintain the health of the digestive system.
Probiotics from natural food sources and supplements are usually considered safe for consumption during pregnancy. “Considered”, because there are many varieties of probiotic bacterial varieties and limited scientific research, therefore probiotics cannot be declared completely safe.
In limited studies surrounding the use of probiotics during pregnancy, no association was found with the use of probiotics for miscarriage or any form of birth defects. In addition, a report from Canadian researchers found no association between the use of probiotics and the chances of cesarean section, birth weight problems, or gestational age.
It is important to remember that the production and marketing of high-potted supplement products are not regulated by the government. This means it is impossible to know for certain whether the product contains enough prebiotics to have an effect on you as well as your baby.
There is not much research on the benefits and safety of taking probiotic supplements in pregnancy, but the possibility of these supplements is not a problem for consumers. Meanwhile, foods that contain natural probiotics you can make part of a healthy diet, and safe for consumption during pregnancy.
“There is no specific research out there about which is a better method of probiotic absorption: through supplements or foods,” said Kristi Raja, R.D., a spokeswoman for the Academy of Nutrition and Dietetics, quoted by Daily Burn.
However, the King cautions that people who have a disease or health condition that affects the immune system should be very careful about taking probiotic supplements. In addition, there is no daily recommended limit of probiotic intake. Talk to your obstetrician or midwife before deciding anything.
The benefits of probiotics for pregnant women
During pregnancy, the composition and balance of the microbiota in the gut plays an important role not only in maintaining maternal health, but also developing fetal metabolism and immunity as well as providing a healthy digestive foundation for him in the future.
The benefits of probiotics for the health of pregnant women
The probiotic intake during pregnancy is known to dramatically reduce the risk of gestational diabetes, decrease fasting glucose, and suppress the risk of preeclampsia (probiotics help reduce inflammation in the lining of the intestine, which, according to a report published in the Journal of Maternal-Fetal and Neonatal Medicine, believed to be able to lower blood pressure).
The risk of excess weight gain is also reportedly minimal among pregnant women whose diet is enriched by probiotics when compared with the group of mothers who did not take probiotics at all. These results can occur because good bacteria help the body more quickly to absorb nutrients, convert food into energy, and manage other factors, such as insulin resistance.
Several studies suggest that probiotics can be used to treat yeast infections and bacterial vaginosis (BV) commonly afflicted by pregnant women. BV is a vaginal infection that can increase the risk of pregnancy complications such as preterm labor.
However, there is not enough research to prove that probiotics treat BV and prevent premature labor, even when probiotics are juxtaposed with antibiotic consumption.
Benefits of probiotics for the health of baby candidates
Scientific research also shows that pregnant women who consume enough probiotics help improve the health of babies – at least for babies born through normal delivery and breastfed.
The baby’s intestines are essentially sterile until they are filled with good bacteria present in the mother’s vagina and breast milk, according to an article in the American Journal of Clinical Nutrition.
Probiotics during pregnancy boost the immune system and diversity of the baby’s intestinal ecosystem. A meta-analysis report published in May 2012 in the journal Epidemiology reveals that the consumption of probiotics during pregnancy and after delivery reduces the risk of eczema and other allergic phenomena in later infants.
Breastfed babies who complement their daily diet with probiotics during pregnancy also have lower rates of diarrhea, colic, and constipation problems between the ages of 2 and 6 months.